Carambola is a fruit of the carambola family Carambola. Distributed in southeastern China and Yunnan. The peel is waxy, smooth and bright, the flesh is yellow and bright, delicate and crisp, sweet and juicy. Carambola contains a variety of signature nutrients and contains a large number of volatile ingredients with a fragrance. After eating a few slices of star fruit after drinking wine, you will feel refreshed and have another flavor.
Carambola nutrition facts
Content (per 100 g)
Content (per 100 g)
The effectiveness of star fruit
Qingre, Shengjin, Lishui, and detoxification can treat wind-heat cough, irritability, oral cavity, toothache, and Shilin.
How to choose carambola
Look at the hardness. Carefully touch the whole body of the fruit carefully, and choose harder fruits. Try not to use any fruit that has softened as a whole or has some soft spots. If so, take it immediately after returning home. Look at the appearance. Full-bodied, non-injury and disease-free fruit is better, and the part near the end is faintly green. The amount of epidermal burr varies by species. Look at the size. Small fruit is not inferior to large fruit in terms of taste and nutrition, so you don't have to blindly pursue large fruit, and don't choose unusually large fruit. When picking a star fruit, sip it with your hand. Generally, the heavier the juice, the more. After cleaning, cut off the edges with astringency. It is best to cut into strips instead of stars when raw, to ensure that each piece of sweetness is even; from the beginning to the end of the fruit, the more sweet it will be.
Carambola storage method
Starfruit is easy to turn yellow and discolored. It is best to wrap it with foam paper, store it in the refrigerator, and keep it as tight as possible.
Carambola nutrition knowledge
1. Carambola contains a lot of sugars and vitamins. Regular food can supplement the body's nutrition and enhance the body's disease resistance. 2. Starfruit can quickly replenish the body's water and quench thirst, so that the body's heat or alcohol poisoning is excreted with urine. 3. The acidic substances in carambola juice can increase the acidity of gastric juice, promote food digestion, and neutralize digestion. 4. Carambola can eliminate throat inflammation and oral ulcers, and prevent wind and fire toothache.
Carambola related population
suitable for majority of the people 1. People with wind-heat cough, sore throat, hot urination, patients with urinary stones, people with cardiovascular disease or obesity are especially suitable for eating. 2. Spleen and stomach deficiency, appetite for diarrhea, eat less.
Health benefits of starfruit
Carambola is helpful for digestion, nourishment and health function for human body, and has anti-biotic effect for malaria. Juice can promote appetite, help digestion and cure skin diseases. Carambola fresh fruit, slightly cold, more food can easily lead to spleen and stomach dampness, diarrhea and diarrhea, hinder appetite and digestion and absorption. For therapeutic purposes, whether eating fruit or drinking juice, it is best not to chill and add ice.