Straw mushroom is an important tropical and subtropical mushroom. The production of straw mushroom in China ranks first in the world and is mainly distributed in South China. Straw mushrooms are nutritious and delicious.
Nutrients of Straw Mushroom
Content (per 100 g)
Content (per 100 g)
Effect of Straw Mushroom
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How to choose straw mushrooms
Regardless of whether it is canned or dried, good straw mushrooms should have thick and uniform mushroom bodies, tender texture, unopened mushrooms, or small openings. The dried product should also be dry, yellowish and bright in color, free of mildew and impurities.
Storage method of straw mushroom
It is recommended to eat fresh straw mushrooms, do not keep them. If there is a need for preservation, you can soak it in brine for ten minutes, drain it and store it in a fresh-keeping bag for refrigeration.
1. The high content of vitamin C in straw mushrooms can promote the metabolism of the human body, improve the body's immunity, and enhance disease resistance. 2. It also has a detoxifying effect, such as lead, arsenic, and benzene can enter the human body, can be combined with it to form ascorbate, which is discharged with urine. 3. The eight essential amino acids in the protein of the mushroom are neat and high in content, accounting for 38.2% of the total amino acids. 4. Straw mushroom also contains a heterogeneous protein substance, which has the effect of destroying human cancer cells. It contains more crude protein than shiitake mushrooms, and other nutritional components are roughly equivalent to woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially the adjuvant treatment of digestive tract tumors, and can strengthen the liver and kidney vitality. 5. It can slow the body's absorption of carbohydrates and is a good food for people with diabetes.
Straw Mushroom Soy Sauce
Straw mushroom is very suitable for brewing soy sauce. Straw mushroom soy sauce is produced by microbial fermentation of soybean and straw mushroom extract. Straw mushrooms are strong in color, good in thermal stability, mellow in taste, and rich in aroma. They can be colored with just a few drops, which is delicious and fragrant.
Eating immature straw mushrooms or causing food poisoning
Cooked straw mushrooms are non-toxic, while raw straw mushrooms are toxic. If they are not cooked well, they may cause poisoning reactions such as nausea, diarrhea, and vomiting. Therefore, when cooking straw mushrooms, you may wish to cook them for a while and make sure that they are cooked before eating.