Alias: pea, green bean, Xiaohan bean, Huai bean, madou, green bean, retained bean, golden bean, Huihui bean, wheat pea, wheat bean, pea bean, male, national bean
Season: April to May
Storage time: 7 days
Pea is a common legume food. Its seeds have a sweet taste. It can be cooked alone or with other ingredients. It can also be made into canned food. After soaking, the seeds can be used as pea puree to make pea cake and pea cake. Fried pea seeds can be used as snack foods, and dried seeds can also be used to make starch. When the pod does not contain an inner leathery membrane, it is a soft pod. The pod is edible and has a sweet, crispy taste.
Nutritional content of dutch beans
Content (per 100 g)
Content (per 100 g)
Benefits of Dutch beans
Cleanse the intestines, prevent constipation, enhance the body's immune function, anti-cancer and anti-cancer beauty, remove facial dark spots
How to choose Dutch beans
Dutch beans mainly eat pods, so when buying, do not choose too wide and too thick, as they are not chewed, you should choose uniform size and green color.
How to store Dutch beans
Put the dutch beans in the fresh-keeping bag, clamp it with a clip, and then cut two small holes with scissors on both sides of the bottom corner of the fresh-keeping bag, and then put it in the freezer of the refrigerator to refrigerate. Peeled peas are suitable for freezing and should be eaten within a month.
Peas, especially dried or cooked peas, are not easy to digest, and overeating can cause indigestion and bloating.
Dutch bean cooking tips
Peas can be used as a staple food, and peas ground into pea flour are the raw materials for making pastries, bean paste, vermicelli, noodles, noodles, and flavor snacks. Tender pods and tender beans of peas can be used as vegetables or canned. Peas are suitable for cooking with foods rich in amino acids, which can significantly improve the nutritional value of peas.