Alias: round mushroom, ocean mushroom, agaric mushroom, white mushroom
Storage time: 4-5 days
Agaricus spp. Belongs to the subclass of Basidiomycotina, Agaricaceae, Agaricaceae, and Mushroom. Many countries have cultivated them, of which China's total output accounts for the second place, and canned mushrooms occupy the first place in international trade. Known as "vegetable meat".
Nutrition facts of Agaricus bisporus
Content (per 100 g)
Content (per 100 g)
The effectiveness of Agaricus bisporus
Refreshing digestion, lowering blood pressure, preventing scurvy, preventing cancer, promoting wound healing, removing lead, arsenic, mercury and other poisons, nourishing the spleen, moisturizing the lungs, regulating qi and phlegm, preventing malignant anemia, improving nerve function, and lowering blood lipids
How to choose Agaricus bisporus
Choose the Agaricus bisporus with solid flesh and no damage on the surface, it smells no odor.
Storage method of Agaricus bisporus
It is recommended to eat as you buy, do not keep it for a long time. If there is a need for preservation, store it in a fresh-keeping bag and refrigerate.
Agaricus bisporus is fat and tender, and contains more mannose, trehalose and various amino acids, so it has a delicious taste and rich nutrition. It is determined that each 100g of dried mushrooms contains 36-40g of protein, 3.6g of fat, and carbohydrates. 31.2g, 718mg of phosphorus, 188.5mg of iron, 131mg of calcium, 14.2mg of ash, 6g of crude fiber, and also contains vitamin B1, B2, Vc, niacin, etc., because it has higher nutrition than ordinary vegetables, it has "vegetable meat" Called.
Agaricus bisporus protein content is 35% -38%, contains 6 kinds of amino acids necessary for the human body, and is rich in vitamin B1, vitamin B2, vitamin PP, nuclear dry acid, niacin, ascorbic acid and vitamin D. Its nutritional value is vegetable and 4-12 times the fruit, enjoy the "health food" and "King of the King" reputation. It is favored by the domestic market, especially the international market.
Agaricus bisporus contains mushroom polysaccharides and isoproteins that have certain anti-cancer activity and can inhibit tumorigenesis. The tyrosinase contained in it can dissolve certain cholesterol and have a certain effect on lowering blood pressure; the trypsin and wheat teeth contained in it Sugar enzymes, etc. all contribute to the digestion of food. Traditional Chinese medicine believes that Agaricus bisporus can be used to refresh digestion and lower blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve poisoning of lead, arsenic, mercury, etc. It has the effects of spleen, lungs, qi and sputum, can prevent malignant anemia and improve nerve Function to lower blood lipids.