Rice is one of the staple foods of the Chinese people. The amino acid composition in rice is relatively complete. The protein is mainly protamine, which is easy to digest and absorb. Rice is indispensable whether it is for family meals or going to restaurants. Rice is divided into indica rice, japonica rice and glutinous rice according to the type of rice; it can be divided into special rice and standard rice according to different processing accuracy; it can be divided into white rice, red rice, purple red rice, bloody waxy, purple black rice, Black rice and so on; can be divided into early, middle and late three seasons according to the harvest season; can be divided into rice and early rice according to the planting method.
Nutrition facts of rice
Content (per 100 g)
Content (per 100 g)
Vitamin D (D2 + D3)
0 international units
saturated fatty acid
Monounsaturated fatty acid
Polyunsaturated fatty acid
Benefits of rice
Buzhong Yiqi Jianpi Yangwei Yiqiangqi and Wu Zang Tong Xue Mai Cong Ears eyesight to relieve anxiety and thirst
How to choose rice
Larger and fuller rice grains should be selected, the grains should be uniform, the color should be fair, and the ones with rice fragrance and no impurities are better. If there are many broken grains, the color is dark, mixed with impurities, and there is no clear fragrance unique to rice, it means that the rice has been stored for too long and is not suitable for purchase.
How to store rice
Store in a dry, well-sealed container and store in a cool place. In addition, several cloves of garlic can be placed in a container containing rice to prevent rice from becoming worms due to long-term storage.
Little knowledge about rice nutrition
Rice can provide rich B vitamins; rice has the effects of tonifying qi, strengthening the spleen, nourishing the stomach, strengthening the essence, strengthening the will, and the five internal organs, blood circulation, smart ears, eyesight, thirst, antidiarrhea; Spleen, stomach and lung clearing effect.
Rice related people
suitable for majority of the people 1. Suitable for all physically weak people, people with high fever, long-term recovery from illness, postpartum women, elderly people, infants and children with weakened digestive ability, cooked into porridge for nutrition and consumption. 2. People with diabetes should not eat more.
Rice making tips
1. Rice porridge is easier to digest and absorb, but do not put alkali when making rice porridge, because rice is an important source of vitamin B1 in human body. Alkaline can destroy vitamin B1 in rice, which will cause B1 deficiency and cause "beriberi" ". 2. When using rice to make rice, be sure to "steam" it. Don't "fish" it, as rice will lose a lot of vitamins.
、 大米粉(也称粘米粉) 、 牛奶(可以用清水代替，喜欢瓷实点的可以适当减量) 、 红糖(请按各自的喜好增减糖量)Cooked red beans (or honey red beans) (the amount is more casual, I add 200 grams, the amount is large, you can reduce the amount, do not like it or not) , rice flour (also known as sticky rice flour) , milk (can be replaced with water, If you like porcelain, you can reduce it appropriately.) , Brown sugar (please increase or decrease the amount of sugar according to your preference)