Alias: Snow peas, green beans, Xiaohan beans, Huai beans, Madou, retained beans, golden beans, Huihui beans, wheat peas, wheat beans, Bidou, Male, national
Season: May to August
Storage time: half a year
Pea can be used as vegetable stir-fry, and when the fruit is ripe, it can be ground into pea flour. Because the peas and beans are round and fresh green, they are very beautiful, and they are often used as a side dish to increase the color of the dishes and promote appetite.
Nutrition facts of peas
Content (per 100 g)
Content (per 100 g)
Vitamin D (D2 + D3)
0 international units
saturated fatty acid
Monounsaturated fatty acid
Polyunsaturated fatty acids
Benefits of peas
Yizhongqi, relieve diarrhea, urinate and urinate, eliminate bloating, relieve lactolithiasis
How to pick peas
Choose not to be too big, green, plump, or tender.
How to store peas
The green peas you bought are not eaten. Do not wash them and put them in the refrigerator. If the peas are peeled, they are suitable for freezing. It is best to finish it within one month. Peel off the pea skin, put the peas (do not wash them with water, save them directly after peeling), put them in a bag, and seal them neatly. Squeeze them together) Put them in the freezer of the refrigerator and freeze them. When you want to eat, take it out and let it thaw naturally at room temperature. It can be used in about 5 minutes.
How to distinguish dyed green beans
When choosing green beans, don't trust a big bright one. Real green beans do not fade after soaking. After buying green beans, you can soak them in water. If there are unstained "green beans", once peeled, the bud petals inside are yellow. In addition, when buying green beans, it will be safer if the vendor is set aside on the spot.
Taboo of peas
Abdominal distension occurs when eating more pea grains, so it is not suitable to eat a large amount for a long time. Fried dried peas are particularly difficult to digest, and overeating can cause indigestion and bloating.